d) Weight Management: Regular exercise in a swim spa can contribute to weight management. Swimming burns calories and increases metabolism, aiding in weight loss or weight maintenance goals.
e) Rehabilitation and Physical Therapy: Swim spas are often used for rehabilitation and physical therapy purposes. The buoyancy of water reduces the impact on joints, making it ideal for individuals recovering from injuries, or surgeries, or those with conditions like arthritis. Aquatic exercises in the swim spa can improve range of motion, strength, and flexibility.
It’s important to note that individual experiences may vary, and swim spas should be used under the guidance of a healthcare professional, especially if you have any pre-existing health