Swim spa benefits go beyond the ability to swim, exercise, and relax in the comfort of your own home. For thousands of years, people have used the power of water to treat specific health conditions. At any age, hydrotherapy can help manage specific health conditions to improve a person’s overall health and well-being. Here’s how water’s stress-free and supportive environment helps to heal, recover and rehabilitate.
ARTHRITIS AND FIBROMYALGIA
Arthritis and fibromyalgia are both considered rheumatic conditions because the joints or soft tissues are impaired and create chronic pain. One way to manage the pain is to find ways to relax joints, muscles, and tendons. The warm water in a swim spa helps minimize both stiffness and stress. Due to the weightlessness of the body in water, there will be no pressure on your joints, and therefore, no additional pain.
In addition, swim spas have different speed settings that allow users at different ability levels to achieve success in the pool. From the strongest athlete to the frailest patient, the water can either challenge or support the user. Look for a swim spa that has multiple current speed settings. The more speed settings your swim spa offers, the closer you can tailor it to your needs. For instance, SwimEx pools have 99 water speed options. Someone with arthritis or fibromyalgia can exercise by walking slowly against the supportive current to work on balance or ramp it up to swim, run, and get a full body workout.
Sometimes the typical physical therapy exercises are not enough to manage Parkinson’s – a progressive disorder of the nervous system. Hydrotherapy is becoming a more common method for rehabilitation at physical therapy clinics, and these same exercises can be done in your own home swim spa to minimize Parkinson’s symptoms.
The water acts as a full-body support, making it easier to balance as you exercise. The warm water loosens joints and muscles, and a variable current allows anyone to complete simple exercises or more intense workouts.
Neuromuscular conditions include a variety of conditions, for example, muscular dystrophy and multiple sclerosis. Treatment of these nerve and muscle conditions focuses on improving mobility and symptoms, as well as lengthening life as much as possible.
A pool can help accelerate treatment goals. Due to water’s buoyancy, it is easier to move and there is minimal pain and joint stress. This helps build the confidence to exercise often to help mitigate common symptoms such as:
- muscle spasms and weak muscles
- joint range of motion
- poor balance
- impaired coordination
Some swim spas even have built-in stairs or chair lifts to make getting in and out of the pool easier. Underwater cameras can also be installed to help work on correct form while exercising. This can be an invaluable tool for anyone re-learning how to walk. For some, water therapy is essential for maintaining the quality of life for as long as possible.
Acute pain is typically a sharp pain that alerts the body of a disease or injury, and usually goes away once the cause has been treated. Chronic pain, on the other hand, remains even after an injury is treated, and can persist for years. A home lap pool can be used to combat symptoms of chronic pain and bring relief, even when the cause of the pain is unclear.
Aquatic therapy relieves stress by creating a relaxing warm water experience for someone dealing with chronic pain. With minimized pressure on joints and less pain while exercising is easier to complete rehab, recovery and daily exercise routines needed to stay healthy.
RECOVERY AND REHABILITATION
Hydrotherapy is an increasingly popular treatment for injuries and on-going medical conditions. Anyone – from elite sports teams to senior living centers – can utilize water’s unique properties for recovery and rehabilitation. Whether you’re recovering from an injury, or going through knee surgery rehab, water therapy is an incredibly effective therapy tool. It helps in recovery and even better, allows you to maintain fitness as you regain your health.
“Standing in water up to your chest reduces body weight by 80%.”
Water allows you to do a variety of exercises that would otherwise be difficult or painful on land. Anyone can take advantage of a swim spa, and increase their movements in the pool as they become stronger and more confident.
Thinking of finding the perfect pool for your entire family? Swim spas are a great option because they can fit in almost any room inside or outside the house, require less maintenance, and provide a gentle, fun current for kids and grandparents alike.
It’s important to teach kids about health and exercise. A swim spa allows children of all ages to learn how to swim, relax, float in the water, and even aqua jog using a flotation belt. Swimming is a sport that they can enjoy for life.
SENIOR HEALTH AND WELL-BEING
It’s clear that swim spas can help with the treatment of many different health conditions. They also work wonders for seniors who are looking to increase their health, fitness, and well-being. Below are a few specific areas of health where water can help make a positive impact:
- Improved Mental Health – Any exercise releases endorphins, reducing stress and increasing happiness.
- Healthier Heart – Water workouts improve cardiovascular health and build a stronger heart. Certain studies indicate that swimming lowers blood pressure in older adults.
- Stronger Bones – Reduce the risk of osteoporosis by exercising to strengthen bones and muscles. Different current speeds in a swim spa let you slowly increase the water flow as you gain confidence and strength.
- Increased Muscle Strength – Similar to building stronger bones, pool exercises improve muscular strength.
- Better Flexibility – Exercise, especially swimming, improves leg, hip, neck and arm flexibility.
- Reach a Healthy Weight – Working out and swimming in your own swim spa is both a comfortable and convenient way to exercise. The activity helps tone up and reduce body fat.
Young or old, training for a triathlon or recovering from hip surgery, water therapy offers amazing benefits for people of all ages and health conditions. A home swim spa makes it easy to keep up with aquatic exercises in the safe environment of your own home. If you require assistance or any help in choosing the right swim spa for your you and your family then please just call or e mail our expert team